Lunar Yoga

Yoga Guided by the Lunar Cycle

Lunar Yoga pairs classical practices with the natural rhythm of the moon. This approach supports optimal recovery, energy management, and a steady, sustainable practice tailored to your body's cyclical needs.

Overview

The moon's phases are used as an organizing principle: new moon for intention and gentle practice, waxing for building strength, full moon for peak practices and pranayama, and waning for release and restorative work.

How it helps

  • Aligns training load with natural energy cycles
  • Encourages restorative phases and prevents burnout
  • Supports better sleep, focus, and emotional balance

Sample 4-week rhythm

  1. Week 1 (New → Waxing): Gentle foundations, shorter practices, intention setting.
  2. Week 2 (Waxing): Add strength and dynamic sequences.
  3. Week 3 (Full): Peak practices, pranayama, and focused alignment work.
  4. Week 4 (Waning): Release, yin, and nidra for restoration.

Want to learn more?

Join our dedicated Lunar Yoga workshops or book a trial class to experience a month-long guided cycle.
Contact us

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